Part 3/8:
Starting with our seated posture, we lift our arms overhead, relaxing our shoulder blades as we stretch. Transitioning into side bends, we let our left arm reach toward the ground while stretching the right arm overhead, opening up the side body. This movement is mirrored on the opposite side, fostering a sense of space and flexibility.
As we inhale and exhale, we mindfully switch leg positions to awaken the hips further. Maintaining presence, we gently shift into a seated twist, grounding ourselves in our sits bones while promoting flexibility in the spine and an opening in the chest.