Part 6/8:
As we flow through routines while continuously incorporating the breath, we find ourselves arriving at a place of liberation: child's pose becomes our sanctuary when we need to reset.
Grounding in Restorative Poses
We then transition into restorative practices, inviting stillness through supine twists and figure-four stretches. These gentle movements guide us into relaxation, allowing the body to let go of tension incurred during more vigorous sequences.
Finally, we conclude our physical practice within shavasana, a well-deserved opportunity to revert to stillness, focusing on breath while allowing the body to relax deeply. Emphasis is placed on the experience of bliss, reinforcing that inner peace emerges from our practice.