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As we embark on this spiritual journey, participants are encouraged to find a comfortable meditation seat and prepare for the meditation process. The instructor provides a gentle invitation to subscribe to the channel and explore an exclusive series of podcasts dedicated to each of the chakras, hinting at a deeper practice that awaits beyond this session.
The Breath of Fire Technique
The guided meditation begins with a light version of the Breath of Fire technique. The breathwork is crucial for activating our energy centers. Participants are instructed to keep the inhalation passive while focusing on sharp exhalations through the nose, gently activating the core muscles. This light approach is ideal for a calming practice, enhancing focus and relaxation.