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Following this introduction to breathing, participants are led into the rhythm of their breath, maintaining a tall spine and relaxed shoulders. The soft, rhythmic breaths provide a grounding experience as one connects physically and spiritually.
Chakra Visualization and Energy Flow
As the meditation progresses, the focus shifts to the different chakra centers, starting from the base of the spine and moving to the crown. Guided imagery plays a significant role here, with specific colors and elements associated with each chakra.
- Root Chakra (Red): Participants bring awareness to the swirling red energy at the base of the spine, visualizing it as they breathe deeply. The instructor encourages a connection to this foundational energy, emphasizing its fiery strength.