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Balancing Your Energy: A Guided Chakra Sequence

Chakras, the energy centers within our bodies, play a vital role in our overall well-being and balance. This article outlines a guided chakra sequence that facilitates activation and balance. By focusing on each chakra, we can harness its unique energy and cultivate a deeper sense of self-awareness and empowerment.

Introduction to the Sequence

The session begins with a brief introduction inviting practitioners to settle into a comfortable position on their mats. Participants are encouraged to utilize props, such as blankets, for added support during this journey through the chakras. As calming music fills the background, the instructor emphasizes the importance of becoming aware of one’s energy, noting areas that may need attention.