Part 3/8:
Transitioning to the sacral chakra, the sequence becomes fluid and dynamic. As participants circle their bodies, they connect to themes of creativity and emotion associated with this energy center. The instructor encourages acceptance of all sides of the self, including triumphs and flaws.
Practitioners delve deeper into their bodies by performing hip stretches, breathing into sensations, and utilizing the mantra: “I feel my truth.” This deep connection to sensation fosters acceptance and cultivates a sense of playful energy as they explore their inner strength.