Part 4/8:
As the focus shifts to the solar plexus chakra, participants are guided to engage their core—representing personal power and motivation. While balancing on their sit bones, they breathe deeply, visualizing the fire within themselves that propels them towards their goals.
Participants are encouraged to acknowledge and release patterns that hold them back, utilizing twists to expel old habits. With the mantra “I know my truth,” they reconnect with their ambitions and desires in a powerful, invigorating expression of self.