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The sequence progresses to the heart chakra, where participants are invited to create space for love and acceptance. Breath work and arm movements open the chest, enabling them to cultivate feelings of gratitude, compassion, and forgiveness.
With affirmations such as “I love my true heart,” practitioners focus on the energy of love flowing freely—both for themselves and others. Interlacing fingers behind the back, they expand their hearts while engaging in deeper breaths to release any built-up tension.
Throat Chakra: Vishuddha – Expression and Truth
Next, the practice enhances the throat chakra, encouraging expression and communication. Breathing into this energy center, participants make the sound “Om,” enhancing the vibrations felt through their bodies.