Part 6/8:
They are reminded of the balance between speaking and listening to their truth—a vital element of authentic expression. The instructor leads the group through gentle neck stretches, encouraging the release of tension and fostering clarity in their voice with mantras that reinforce their ability to express their truth.
Third Eye Chakra: Ajna – Intuition and Insight
The session incorporates moments of quiet reflection to balance the third eye chakra. In child’s pose, practitioners cover their ears, allowing space for introspection and listening. This gentle practice promotes the importance of tuning into one's intuition and inner wisdom.