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Following this, a transition into downward-facing dog connects the body physically while releasing any tension. This final motion integrates previous work and gear shifts towards intuitive understanding.
Crown Chakra: Sahasrara – Connection to Higher Self
The final focus of the sequence emphasizes the crown chakra, naturally culminating the journey. Practitioners gently roll their heads while connecting to their higher self and the universal consciousness. Affirmations like “I know myself, I see myself,” are repeated to strengthen the connection between body, mind, and spirit.
As they move into a seated meditation, they visualize the flow of energy from their root chakra to their crown chakra, fostering a holistic connection through breath and awareness.