Part 8/8:
Conclusion: Reflecting on the Practice
Ending the session, participants are guided back to the heart center, expressing gratitude for the practice and the energy cultivated throughout. This chakra sequence encourages a state of balance, empowerment, and self-awareness, highlighting the profound connection between physical movements, breath, and inner energy.
With a closing “Namaste,” they are invited to carry this renewed balance into their daily lives, feeling more energized and aligned with their true selves.