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Activating the Crown Chakra: A Step-by-Step Guide

As we conclude our week-long chakra series, we focus on the seventh chakra — the Crown Chakra, known as Sahasrara. This chakra, located at the top of the head and often associated with the colors violet and white, symbolizes our connection to life, the universe, and a higher power. Let’s explore the soulful practices to activate and balance this vital energy center.

Setting the Scene for Meditation

To begin, find a comfortable seated position, whether that's on a yoga mat or a cushion. Rest your hands on your knees or place them in prayer at your heart, allowing your spine to lengthen. With a few slow deep breaths, feel your awareness center within, preparing for the activation of the Crown Chakra.