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As we delve into this practice, it's essential to maintain a gentle focus, possibly closing your eyes or softening your gaze, accepting the stillness around you.
Twists to Enhance Flow
As we revolve our focus to the Crown Chakra, gentle twists can effectively stimulate its energy. Start with your right hand on your back and your left hand on your right knee. Inhale to lengthen your spine and exhale into the twist.
Repeat the sequence on the opposite side, allowing each twist to serve as a bridge connecting you deeper into your inner self. This gentle movement helps establish balance and opens pathways for energy flow.