Part 3/7:
The importance of a balanced Crown Chakra manifests as a profound sense of peace and connection. When aligned, we feel grounded, loved, and divinely guided, cultivating an openness for light and love to permeate our existence.
Forward Bends and the Feeling of Surrender
Transition into a seated forward fold to embody the concept of surrender. With a tall spine, extend your arms overhead, and as you exhale, reach forward towards your shins or feet while maintaining a gentle bend in your knees if needed.