Part 4/7:
As you fold, take slow, deep breaths and become aware of any tension in your body. Use your breath to visit these spots, observing and releasing what no longer serves you. Feeling the gentle embrace of gravity here can significantly enhance your connection to the Earth and help to align your Crown Chakra.
Embracing Child Pose
Eventually, flow into Balasana (Child Pose) or Extended Child Pose, where you can rest your arms alongside your body or stretch them out in front, inviting calm within. This pose allows for introspection, making it a suitable time to set intentions or affirmations. Repeat softly to yourself: “I am pure light and love.”
With your heart melting down, allow every breath to envelop you in stillness and peace.