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Transitioning to Pigeon Pose helps in targeting the hips and releasing any negative energy. Bring your right knee close to your right hand, extending the left leg back. Let gravity aid in your descent, lowering your forehead towards the ground or resting it on stacked palms. Feel the gentle stretch and shift your weight side to side for more intensity.
Once completed, switch sides to continue embracing the release and connection within yourself.
Dolphin and Transitioning Poses
From here, make your way to a Dolphin Pose, lowering your elbows to the mat and tucking your toes to lift your knees. This advanced pose encourages strength and awareness. Create a triangular shape with your body, extending your spine and inviting energy to flow freely through the Crown Chakra.