Part 6/7:
As you progress, transition into Plank Pose, allowing your core to engage. From there, follow through to Chaturanga, inhaling into Cobra before returning to Downward Dog. Flow gracefully while repeating affirmations that resonate with you, such as, "I embody gratitude and love."
Final Relaxation: Shavasana
After the flow, lower into a Shavasana (Corpse Pose), letting your body feel heavy against the mat. Close your eyes, relax each muscle, and tune into the sounds of your breath. Reflect on your practice and observe how your Crown Chakra feels post-exercise.
Begin to awaken your body gently, wriggling your fingers and toes, stretching your limbs, and rolling to one side before returning to a seated position.