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Conversely, an underactive crown chakra may lead to feelings of abandonment, lack of spiritual purpose, and disconnect from the physical self, highlighting the need for balance in this energy center.
Nutrition and Crown Chakra Health
To maintain a healthy crown chakra, the speaker advises detoxification through dietary choices. Foods such as mushrooms, garlic, ginger, purple asparagus, and cauliflower are mentioned as beneficial. The focus should generally be on cleansing the body, so the speaker suggests fasting as a method to support the crown chakra. This involves the elimination of processed foods, sugars, and meats, emphasizing a shift towards fresh fruits and vegetables.