Part 2/7:
To begin, participants were encouraged to sit tall with a sense of openness. The instructor guided us through deep breaths, emphasizing the need for gentle connection. Placing hands atop our heads, we were invited to visualize a luminous white light cascading from the sky into the crown chakra, flowing through the spine and connecting us to the earth. It was a vivid visualization, designed to open our minds and elevate our spirits.