Part 3/7:
As the class progressed, the instructor prompted us to visualize the spinning lotus flower at the crown, grounding our energy while connecting with the higher consciousness beyond our individual egos. Gentle movements were encouraged—by rotating our heads and utilizing our entire upper bodies in a dance of soft circles, we became attuned to the flowing energy around and within us.
Breathing deeply, we released tension in our faces, relaxed our necks, and aligned ourselves with the flow of energy that pulses through our chakras. This allowed participants to cultivate awareness and recognize the profound connection between body and spirit.