Part 5/7:
As the class continued, the instructor guided us through sun salutations, a dynamic sequence of movements that foster both strength and softness. With every inhale, we reached our arms overhead, and with each exhale, we surrendered into forward folds. This rhythm was not merely physical; it was a metaphor for life’s flow, balancing action with stillness.
Throughout this practice, participants found their own interpretations of movement, whether through fluid transitions or moments of stillness. The instructor reinforced the notion that we each possess an inner wisdom that guides us.