Part 6/7:
Towards the end of the class, focus shifted back to the crown chakra, emphasizing connection and elevation. With specific poses designed to deepen this connection, learners were invited to release any tension while cultivating awareness around their thoughts and feelings. There was a shared understanding that the practices and visualizations create a pathway to a higher state of consciousness.
Finally, as we settled into a seated position, the instructor reminded us to extend gratitude towards ourselves for dedicating this time to connect with our inner selves. Participants reflected on the journey through the chakras, especially embracing how the crown chakra serves as a conduit to the divine.