Part 2/5:
What to Expect from the Challenge
Each day of the Vitality Reboot challenge consists of a 30-minute session that includes:
Kriyas: These are specific sets of exercises designed to enhance your energy flow and vitality.
Meditations: Mindfulness practices that help clear mental clutter and promote inner peace.
Mantras: Chanting sacred sounds that resonate with different frequencies to elevate your spirit and focus.
Pranayams: Breathing techniques that support the immune system and enhance mental clarity.
Engaging with these elements daily for a week will not only enliven your vitality but also empower you to pursue your life's purpose with renewed passion.