Part 2/9:
Brett Larkin, a seasoned teacher of yoga who conducts online teacher training programs, provides an insightful journey into the chakra system. Her teachings not only illuminate the essence of these energy centers but also bridge the interplay between physical health and spiritual vitality. If you’re new to the chakra system, it's recommended to first familiarize yourself with its foundational concepts and understand how imbalances can manifest.
The Root Chakra (Muladhara)
Located at the base of the spine, the Root Chakra or Muladhara, is represented by the color red. This chakra symbolizes support and stability and serves as the foundational energy center that supplies prana, or life force energy, to the entire body.