Part 2/8:
With hands together in prayer, the group was guided to balance the two energies, setting the tone for a transformative experience. A deep inhalation emphasized connecting with the divine energy around them while simultaneously grounding themselves to the earth. The powerful mantra "ong namo gurudev" was chanted, helping participants focus and align with their higher self.
Breathwork played a crucial role in the session. Participants inhaled deeply and exhaled, allowing the rhythmic flow of breath to create a sacred space. Emphasis was placed on the importance of intention as they began their journey inward, preparing for deep meditation and connection.