Part 6/7:
As the practice progresses into shoulder shrugs and cervical stretches, participants are instructed to acknowledge any built-up tension in their bodies. The importance of proper alignment and muscle relaxations plays a central role at this stage, as participants are reminded how daily stress manifests physically.
A particularly energizing technique known as Satria helps to circulate energy within the body. As participants engage in this practice, they experience bursts of energy that counteract lethargy, reinforcing the instructor’s note that this practice is suitable for anyone feeling mentally or physically drained.