Part 4/7:
Next, participants transition to a sitting position on their heels. If this position is uncomfortable, a cushion can be added for support. In a way to relieve tension in the digestive system, participants create pressure points by pressing their fingertips into the sides of their abdomen. This forward lean draws them into a gentle stretch, simulating a baby pose, which further enhances digestive stimulation. The session then shifts to a "Breath of Fire" exercise, characterized by quick, rhythmic breathing that invigorates the body.