Part 5/8:
The Kriya continues with a transition to the prone position, where participants are instructed to engage in camel pose along with a dynamic sequence of movements that combines extensions and flexions. Balasana, or child’s pose, is then integrated, emphasizing the importance of gentle recovery and introspection. Throughout the session, the guide consistently reminds participants to honor their limits and maintain a joyful attitude—this approach fosters an environment of self-acceptance.
In what can only be described as a powerful blend of lung opening and pelvic balancing exercises, participants hold their breath while engaging in rhythmic pumping motions, pushing boundaries further. These movements serve as a reminder of the connection between breath, body, and emotional release.