Part 3/7:
The session emphasizes the importance of comfortable seating, allowing practitioners to sit on a chair or a meditation cushion. This positioning promotes a tall spine, encouraging participants to engage both physically and energetically. The first exercise, spinal flexes, is introduced, allowing participants to synchronize their breath with movement—lifting the heart on the inhale and rounding the back on the exhale. This exercise awakens the spine and vitalizes the energy within.