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Physical practices in Kundalini Yoga also target hormone regulation, promoting balance in stress hormones that often influence body weight and emotional well-being. Encouraging exercises that stimulate adrenal glands helps mitigate emotional eating related to stress and anxiety. It becomes evident that engaging in Kundalini Yoga equips individuals with tools not just for physical transformation but for emotional stability as well.
Embracing Transformation through Compassion
A journey of weight loss transcends mere physical change—it asks for patience, self-love, and acceptance. Kundalini Yoga instills practices that build self-compassion while pursuing goals. When one embraces self-acceptance and love, the outcomes often align with greater success.