Part 5/6:
As we shift onto our backs, we start a series of leg lifts correlated with the mantra "Sa-Da-Na-Ma," providing both rhythm and focus during our movements. There's something inherently soothing about chanting while exercising; it helps to align the mind and body, creating a sense of connection to our practices.
Balancing and Breathing: Back Platform Pose
Reverting to a seated position, we establish ourselves in the easy pose once more. With our hands behind us, fingers pointed towards our feet, we prepare for the back platform pose, a powerful posture that invites both strength and flexibility. As our heads tilt back and we engage in breath of fire through our mouths, we channel vitality and courage, embracing the transformative energy around us.