Part 6/8:
Following the core exercises, the next phase involves maintaining focus through an isometric hold—gazing at a fixed point on the ceiling while simultaneously practicing “breath of fire.” This meditation-in-movement cultivates concentration and inner strength, helping participants stay grounded amidst the challenges of physical exertion.
Embracing the Final Steps
The session culminates in invigorating movements designed to release accumulated tension. With instructions to create tight fists and mimic a powerful pulling motion, participants engage their bodies entirely, harnessing the infectious energy of collective breathing and synchronized movements.