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Through this intuitive practice, participants loosen up and awaken their consciousness to not only their physical state but also to the emotions stirring within, including stored tensions or aggressions, particularly in the shoulders.
The Power of Relaxation
A crucial aspect of the session is dedicated to relaxation. Participants are invited to enter a state of stillness, either in a seated position or lying in shavasana. This time of tranquility allows for deeper introspection, where one can feel their body melt into the ground, surrendering to the moment.