Part 1/8:
Understanding Kundalini Yoga for Weight Loss: Exercises for Digestion and Bloating
Kundalini yoga, a practice that blends physical postures, breath control, and meditation, has emerged as a popular method for those seeking to achieve weight loss and improved overall well-being. In the latest installment of a 16-part series hosted by Stephanie Marco, this session focused specifically on exercises that target digestion issues, particularly bloating and gas. The emphasis on consistency and daily practice highlights the beneficial impact regular involvement in these exercises can have on health and wellness.