Part 8/9:
To close, we merge our hands in a prayer position at our heart center, taking deep breaths while basking in the energy created by our practice. This serves as a moment of reflection and gratitude for the effort put forth, encouraging participants to notice how they feel post-practice. Each class ends with an invitation to comment on feelings experienced through the session.
As a bonus, the instructor announces an exciting opportunity: a forthcoming 40-day Kriya challenge that supports daily practice with various class lengths to fit any schedule. This 40-day commitment embodies a transformational tradition, promising valuable insights and personal development.