Part 4/7:
Transitioning into Sat Kriya, participants engage in one of the most potent exercises known for stimulating Kundalini. This phase requires interlocking fingers in Venus lock, lengthening the arms upwards while vibrating the mantra Sat Nam. The movement sequence combines navel contractions with deep breathing, enhancing the circulation of energy throughout the body.
As practitioners chant Sat Nam, they tap into their authentic selves, harnessing the power of their thoughts and actions. The practice is encouraged to align with the energetic vibrations of the navel center, cementing a deeper understanding of one’s intentions.