Part 3/6:
Following the initial set, the practice shifts to a series of movements targeting the abdominal region and lower back. Participants are invited to lie down, relax, and gradually incorporate full-range motion exercises, which stimulate and strengthen the core. The instructor reminds everyone to listen to their bodies and stay mindful of their capabilities.
As the session progresses, the importance of self-compassion and gentle movement is reiterated. The students are encouraged to work within their comfort zones while pushing their boundaries, reminding them that their bodies are stronger than they often perceive.