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The beauty of this series lies in its versatility. Each segment can be selected individually, or practitioners can piece them together to form a complete routine. This format allows individuals to integrate these practices seamlessly into their existing yoga sessions or engage in standalone exercises tailored to their daily needs.
The primary aim of the series is to address the most stubborn layer of fat: the inner tissue that resides within us all, regardless of body type. Interestingly, even those who consider themselves fit can reap the myriad benefits of these practices, particularly in enhancing circulation and energy flow throughout their bodies.