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For protection, we often invoke the Megalomantra, translating to “I call upon the primal guru or wisdom; I call upon the truth that has existed throughout all ages.” This mantra calls upon true wisdom and the divine guidance that we all possess within.
Centering Our Breath
As we find our physical posture, it’s vital to illuminate our environment and frame our thoughts. Amidst the sounds of life outside, we focus inward. Adjusting our settings, we settle into a comfortable seated position and begin by tuning into our breath.