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With arms raised overhead and emphasizing the core, we incorporate challenging movements that twist and stretch the spine. These actions help stimulate digestive organs while promoting emotional clarity and energetic flow.
The session transitions into gentle movements that involve lying on our backs, where we bicycle the legs to enhance blood flow, followed by a powerful kick exercise that aims to activate key digestive meridians.
Energizing the Core
As we guide our movements through various leg raises and stretches, we focus on breathing deeply and attentively. Each action is matched with intention, linking breath to movement. The session invites participants to visualize the energy flowing through their bodies, compressing and expanding as we cultivate heat and vitality.