Part 5/8:
This segment culminates in child's pose, a restorative position that allows your body to recharge before moving into more intense flows. This sequence opens up the opportunity for exploration of the downward-facing dog and subsequent leg raises, targeting your glutes and relaying into powerful lunges and warrior poses.
Warrior poses are fantastic for building strength in your legs, opening your hips, and maintaining a steady heart rate, blending toning with cardio. Additional movements such as high lunges and squats enhance your power and challenge your balance.