Part 3/8:
Transitioning smoothly, we move into the Plank pose. Begin in a push-up position and place your forearms on the ground, ensuring your elbows are beneath your shoulders. Your body should form a straight line from head to toe. Hold this position for 30 seconds. The Plank pose is renowned for building core strength and working the entire body. Remember to focus on your breathing to ease the intensity.
Pose Number Three: Upward Plank
Staying in the plank family, let’s shift to the Upward Plank. Sit with your legs extended in front and hands behind you. Lift your hips while keeping your toes pressed against the ground. Again, hold for 30 seconds. This pose not only stretches your upper body but also improves your balance and strengthens your arms, legs, glutes, and core.