Part 1/8:

Yoga with Adriene: A Quick Sequence for Weight Loss

Introduction

In a recent session of Yoga with Adriene, Adriene Mishler, the beloved yoga instructor, guided viewers through a dynamic and invigorating yoga sequence tailored for weight loss. This session aimed to energize both the body and mind, promoting digestive health and awakening the core with engaging movements. Let's dive into the sequence and explore Adriene’s approach to yoga for overall well-being and weight management.

Starting Position: Flat on Your Back