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The flow culminates in the chair pose, a powerful stance that engages the glutes and quads. This stance requires participants to push themselves deeper, enhancing strength while building endurance. Anella encourages a mindful approach: to push limits while respecting personal boundaries.
Reflecting on the Journey: Conclusion and Encouragement
After an invigorating session, Anella leads participants into a calming cool-down, emphasizing the crucial act of being present. She prompts participants to acknowledge their experiences, celebrating their commitment and effort. The final breaths serve as a reminder of the transformation achieved within a single flow—bringing together body, mind, and spirit.