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The session emphasizes posture, encouraging participants to relax their hands on their knees and gently elongate their spine while keeping the chin slightly tucked. A deep breath in and an audible exhale create an atmosphere of calm, followed by opening the eyes and extending both arms overhead. The lacing of fingers and reaching up towards the sky reinforces a sense of elongation and strength.
Flowing Movements
The sequence continues with a series of movements aimed at enhancing circulation and flexibility. As arms are raised and lowered a few more times, participants are encouraged to close their eyes and focus inward, rolling their shoulders to relieve tension. The practice incorporates gentle head rolls, promoting mobility in the neck and shoulders.