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RE: LeoThread 2025-03-11 12:28

in LeoFinance7 months ago

Part 4/7:

Transitioning into leg movements, the sequence guides you into tabletop position to work on knee circles. These movements open up the pelvic region and enhance glute engagement.

In preparation for downward-facing dog, curling the toes adds intensity to the leg work. Lifting one leg at a time to bend and stretch offers excellent toning for the legs.

The sequence then incorporates a dynamic transition between downward dog and high plank positions, further stimulating core strength and alignment.

Recovery and Stretching

After an active segment, the practice enters a recovery phase with stretches like threading the needle. This allows for gentle shoulder and back relief after all previous movements.