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Next, Catalin leads the group through Surya Namaskara, the sun salutations. This integral sequence not only warms up the body but also establishes a rhythm to the practice. Three rounds of Ashtanga A are followed by two rounds of Ashtanga B, allowing participants to experience the full benefit of combined strength, flexibility, and endurance.
Strengthening Sequences
The session further progresses into more challenging sequences that target various muscle groups, with the focus on the lower body and core strength particularly evident in the Kali Asana or Goddess sequence.