Part 3/8:
Starting with side stretches, Anella prompts everyone to feel their bodies begin to awaken. Twists and forward folds are introduced, providing gentle spinal mobility while also engaging the core. These movements serve not just to warm up the body but also to distribute blood flow and energize the participant.
As everyone slowly progresses through spinal twists and folds, they are reminded to keep their spines long and their breaths deep, reinforcing the connection between breath and movement.