Part 4/7:
The Power of Variability
Throughout the session, Shelly encourages participants to listen to their bodies and adjust the instruction according to their comfort levels. This principle of variability is a significant aspect of the workout, as it encourages self-responsibility in fitness, urging individuals to challenge themselves while being safe and responsive to their capabilities.
For instance, when performing toe taps, participants can opt for smaller motions if necessary or alternate between modifications to gradually increase intensity. The overarching message is that improvement comes from the challenge, and introducing variability can be empowering for participants.