Part 5/7:
Exhale: Left leg back into plank position
Exhale: Lower down into Ashtanga Namaskar
Inhale: Bhujangasana (Cobra Pose)
Exhale: Push back to Parvatasana (Downward Dog)
Inhale: Right leg forward
Exhale: Left leg forward into a forward fold
Inhale: Bend back
Exhale: Pranamasana (Prayer Pose)
This cycle is repeated, with modifications and pacing adjustments offered along the way. As participants progress, they experience the physical challenges and mental rewards of maintaining focus and determination.
Cool Down: Reflecting and Releasing Tension
After the vigorous practice, it’s time to cool down. Naveen leads the group through gentle postures aimed at releasing tension accumulated during the workout.